Golden Turmeric- Smoothie Recipe
It’s fresh, light, citrusy, and packed with anti-inflammatory properties. I actually made this because I am soooo sore from yesterdays yoga practice and both ginger and turmeric can help reduce that.
Ingredients
1 orange
1 banana, preferably frozen
1-2 inch fresh ginger
1 tsp turmeric powder (or if you have fresh, add that)
1 cup water
1 cup coconut milk
* optional, add two dates.
For the coconut milk, I always keep some in the fridge so that the thick part and the coconut water separates and then I take more of the thick part to make the smoothie creamier. Makes sense? It was almost a little confusing for me too.
Just mix it all and add ice if you want.
Let me know in the comments if you tried it!
Xo,
Mandy
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Hi there!
My name is Mandy Martini Chihuailaf (Mist Spreading Over a Lake), and I'm a mom-to-be, writer, teacher, and creator of SLG, a global online healing program.
I've been recognized as an "Indigenous Mental Health Leader to follow and learn from" by the international organization, CRISIS TEXT LINE, and my goal is to help give you access to knowledge you might otherwise never have access to, or even learn about, in the society we live in. Knowledge that could help you live a life that makes you happy and excited to wake up to in the morning.
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