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SLG
- the online healing program that has the power to take (almost) all your troubles away-
... is currently closed.
Ready to trade anxiety and overwhelm for a life you deserve?
I've helped people in over 40 countries, and I can help you too.
"It's not an exaggeration to say that this course saved my life, my future and my sanity." - Lakwiita
kvme akukonpayaymvn
Welcome to SLG
If this sounds familiar...
... know you're not alone.
"I can’t get rid of the heaviness in my chest"
"I’ve always wondered why I am so sad and can't seem to enjoy life like other people"
"I am irritable and can't focus on anything"
"The moment I wake up I feel anxious and overwhelmed."
"The tightness in my jaw and shoulders turns into pain."
"I get horrible migraines"
"I've been having panic attacks daily and struggle to keep going."
Millions of people around the world are currently living with the (side) effects of stress and trauma.
But it shouldn't be that way.
Not when there's a way to go from surviving to thriving with the help of Indigenous wisdom.
My name is Mandy Martini- Kvyen (Moon) Chihuailaf (Mist Spreading Over a Lake), and I'm Indigenous, member of the Mapuche Nation.
I'm the founder of SLG, the Science of Letting Go, which started in 2016 inside a secret sojourn domestic violence support group, and grew into what it is today––
A global online program that makes people say, "It changed my life and my future," over and over again.
Because inside SLG you don't waste time learning how to cope and manange stress and trauma, and all the symptoms that comes with it.
You learn how to let your body heal for good.
Mari mari (hi!)
YOU MIGHT'VE SEEN ME IN...
Recognized by CRISIS TEXT LINE as an "Indigenous Mental Health Leader to follow and learn from."
"I feel so light and happy in my body, but also a feeling of trust that my body can get through anything. I just wanted to say thank you! This has really changed my future and life in so many ways and I feel that everything is possible. "
- Asta, Norway
"It's been a year now since I signed up and it has transformed everything!"
You've probably tried everything that's out there when it comes to wellness and healing.
Therapy, medication, yoga classes, meditation, self help books, positive affirmations, anxiety blankets, stress balls–– you've done it all.
Except... have you really?
Or, and be honest now, have you only tried what this society offers?
There's another approach to healing that is not spoken about in these spaces, in this dominant culture.
Why? Because for a very long time, people have been taught to believe that there's only one perspective.
At least only one worth listening to.
Unfortunately, this belief has separated people from knowledge that has existed and survived longer than any civilization ever has.
Knowledge that could help people live without all this pain and suffering.
My people call it Kuyfi Kimvn–– Indigenous wisdom that has been passed down from generation to generation.
If you feel skeptical, I don't blame you.
That's what happened to me.
Instead of using the wisdom my family and people have fought so hard to protect, especially after the reservation system started --
I spent years, eight to be exact, listening to the same perspective about healing that you're probably doing right now.
The perspective that tells us we can only learn how to cope, aka learn to live with (and manage) stress and trauma.
Not heal from it.
Photo of my family around 1883. It was taken to show they had "civilized" the Lonko (Chief) of one of the largest territories and communities-- my great-great grandfather Chihuailaf. (They didn't. My family continued to fight against assimilation.) The man and woman on the far left and right are from the church and state.
I don't know what this has done to you but I can share what it did to me:
I developed severe anxiety, chronic depression, and PTSD.
Along with other symptoms like...
- Insomnia
- Spacing out and forgetting what I was doing
- Feeling numb (not happy, not sad, nothing)
- Nightmares and flashbacks
- Tired no matter how much I rested and slept
- Always feeling sick
- So much tension that my body never felt relaxed
- Jaw clenching that made it lock
- Migraines every week
- Avoiding people, which really hurt the relationships in my life, and so did-
- Getting frustrated and angry for the smallest thing.
- Reacting to everything going on around me
... and so much more. But you get the point.
Stress and trauma affect every. aspect. of. our. lives.
It spreads like a virus.
This is why our people have always prioritized "walking in balance."
We know that when we're living imbalanced — which we are when we live with stress and trauma — it spreads to our family, community, and land.
It spreads to everything and everyone around us.
You know this too.
How many times have you been around a family member or coworker who's stressed or going through something?
You've been there and seen how it affects who they are, how they are, the decisions they make–– everything.
When you're living in a state of survival, it becomes the only thing your mind, body, and energy can focus on.
And while it's doing that, it can't do much else.
That's why it's so hard to think about the future, to be creative, or to think about much else except what you're going through.
And why you're probably feeling exhausted all the time because, guess what?
It takes a lot of energy to survive.
The good news is--
You don't have to live like this anymore.
SLG
INTRODUCING
The online program that not only debunks healing as a "lifelong journey," but makes you wish you'd started it sooner. Much sooner.
“I wanted to do SLG for so many years but wasn't able to financially, but imagine how much money I’ve put into medicine and psychiatry in all those years. Oh my god!”
- Matilda, SLG MEMBER
Matilda, a 34-year-old mother of two, signed up after living with depression and anxiety since the age of 9. After only a few weeks inside SLG, she sent me this:
Aren't you tired of wasting your precious and limited time and life on learning how to cope with anxiety, stress, and trauma?
You want to heal, be happy, and move on with your life, right?
While I can't guarantee anything (because this society has a lot of rules), I can say this:
In the 7 years that I've been teaching people of all ages and walks of life, all around the world, I've never seen it fail.
In SLG, you instantly feel a difference.
It's like someone removed the heavy weight of trauma and then said, "There. You go and live your life now."
Almost like magic except it's not— it's nature.
It's your body finally getting to do what it was meant to do.
Let your "healing journey" come to an end.
And your body will cry out and thank you...
In just a few weeks, you could start noticing...
- anxiety and overwhelm gone
- triggers gone
- more energy
- better focus
- improved relationships with loved ones
- good sleep
- better health
- confidence
- physical pains disappearing
- PMS or other extreme period pains gone
- your skin looking better (even glowing)
- not craving alcohol to numb
- not needing ways you used before to cope
- lots of excitement for life
- feeling like a new person
... and the list goes on (and on).
"I'd a conversation with my best friend, and somehow we came across some unpleasant situations that I lived through as a child. That's when I started to realize that it doesn't trigger me anymore.
No pain, no fear, no shame, no tears. Only simple memories but it doesn't hurt anymore... I feel very grateful!!!"
- Anastasia
(after only 2 weeks inside SLG)
❤️ ❤️ ❤️
The best part?
(Besides finally getting to move on with your life.)
You get to do it in your own pace.
Once you're a member, you're a member for life.
You can close the blinds, put your phone on "do not disturb," and go through the whole program in a week.
Or you can do a little bit stretched out over time.
Whatever you prefer.
You'll always have access to the SLG platform, our live talking circles, and my support.
❤️ ❤️ ❤️
"I owe you my very life. I was at a point last summer where I could no longer keep moving forward without something to help heal me. I was at the absolute end of my rope. If I can heal from this then so can others."
- L.
If learning how to live without stress and trauma stuck in your body meant you could save your relationships, health, your life, even money and time…
Would it be worth it?
"I thought the only solution was therapy, which I'd been doing weekly for two years before starting SLG to deal with my childhood trauma, including sexual abuse, at an early age.
It's been one year since I started SLG, and I've never felt more free and empowered to LIVE LIFE, not merely survive. At first, I could go farther without therapy sessions, and now I've completely stopped and can use that time and money on other things.
I don't feel triggered by what I went through anymore, and I can understand my body and let it heal naturally. Now, I have the energy and mental space to raise my boys, take care of my relationships, make new true friends, which I always struggled with, and grow my business to levels I never thought I could.
All because I'm not living in survival anymore."
"Now, I have the energy and mental space to raise my boys, take care of my relationships, make new true friends, which I always struggled with, and grow my business to levels I never thought I could."
- JULIETA T.
[Pijao descendant]
New York
"I hope people see the value in what you're offering... I've been working through module 1 and I would pay again and again to feel the amount of relief I felt from your program. And this is just the beginning."
- Brittany
SLG lifetime membership
$479 - one time payment
get on the wait list
** Going through financial/life hardship? You could qualify for a scholarship.
Click here to enroll with the $179 x 3 Payment Plan
need flexibility?
[most savings]
* Worried it won't work? SLG comes with a 30-Day Peace of Mind Guarantee.
Ready to experience true relief? Your only a few steps away.
- Nictíre
"After 40 years of suffering from the effects of extreme abuse and multiple traumas, I have finally found REAL healing, real relief and a clear path forward. Years of talk therapy left me more traumatized. I did not want to have to relive my trauma in order to heal. No need to relive or even talk about your experiences. You have all the tools you need to heal inside your body - let Mandy show you how!"
It's time to end the cycle of trauma for yourself...
... and for future generations.
"I almost didn’t go through with signing up. Nearly convincing myself to put the money toward other debt- what a mistake that would've been. There's no debt like generations and a lifetime of stress/trauma.
Before, I'd little capacity to deal with anything and was easily overwhelmed.
Then I started working through SLG.
Now I have more clarity, heaviness continues to lift, triggers have lost their traction, my periods are no longer thrusting me into fight/flight/freeze. Maybe it all sounds too good to be true but it’s not."
"I wake up with a genuine feeling of excitement instead of anxiety, doubt, and dread."
- VICTORIA LISE
[Cherokee]
Ute Territory (Colorado)
Who SLG is not for...
- You think that just by signing up your life will be fixed. No matter how good our knowledge is, nothing can change unless you show up and actually do what I show you.
- You want to sign up so you can use what you learn to make money of it–– please, no.
SLG is here to support those who need help, BUT. It also supports our work to rebuild and help our families and communities. Plus, we're already being exploited enough as it is.
The program is also copyrighted and Indigenous knowledge is protected under United Nations Declaration of Rights.
- SIRENA ANDREA KILLA
[Kichwa & Quechua]
Tequesta Territory (South Florida)
"I'd spent 27 years trying to cope and bought it with doubt after seeing what the "wellness" community was offering.
But what Mandy teaches is what I'd been waiting for all these years. SLG is rooted in Indigenous wisdom and has been an invaluable tool for my healing, and I've told many friends about it because it works!
Everything Mandy shares is from the heart. I am so lucky to have been connected to you Ñaña, you are one of a kind and I'm so grateful that you decided to share such sacred wisdom with us."
"When I found SLG I was skeptical to be honest."
SLG: the online healing program that even Western doctors find mind-blowing and life-changing.
Because, "they never taught us this in medical school."
Watch, listen, read- however you prefer to learn.
Most people inside SLG, like most in this world, work very hard to survive in this culture. Some are even single parents with no family around or community support.
That's why SLG is made to be easy to digest, and learn, in your own time and pace.
Plus, the "work" you do in SLG will help you not get overwhelmed. And give you more energy for the things that matters.
Overwelmed by everything you got going on?
VIDEO LESSONS
MP3's
STEP-BY-STEP TOOLS
HOW-TO EXERCISES
SLG JOURNAL
BONUS RESOURCES
TRANSCRIPTS
WHAT'S INSIDE
+ you also get access to past Talking Circle recordings and other trainings from over the years.
Extra support through Talking Circles
Our Elders and family members have always had talking circles in our ruka (huts) to allow members of the community to come together and not only support each other, but help reinforce our knowledge and practices.
The live Talking Circles through Zoom are our "modern" version of it.
When you sign up there'll be 4 live Talking Circles spread out over a month to give you support as you go through the program. If you miss any, don't worry, they're recorded.
Plus, you also get to join future Talking Circles as well.
In a Talking Circle, you can share how much (or as little) you want. You can ask questions, get support, and get to know other members from our global community.
- SARA M.
Unceded territory of Musqueam, Squamish and Tsleil-Waututh Nations, Vancouver, Canada.
Before, I would speak up for others, but not when it came to myself. Now I'm noticing myself taking up more space, in a genuine way, and a place of being grounded. When I'm alone with myself or go for a walk, I feel like I am with a good friend instead of needing a phone or craving the connection with something artificial. It's going really well for me at work and with my relationship. My family has this big stressor, but I'm still able to enjoy the good things, whereas before, stress would have been in everything, and I wouldn't have been able to focus. By accident, I quit drinking. I am amazed. I am so much more of who I am. So thank you! I'm so happy I found you and SLG.
"I feel so much more like myself, and I'm getting back into things I like."
- KATIE W.
Columbus, OH.
I used to suffer from restless leg syndrome.
This was a big pain point as I would lay in bed for hours trying to get comfortable, rubbing my leg, or even kicking the back of my calf trying to make the feeling go away or eventually take IBU just so I could sleep.
Mandy, I am forever grateful for you and all that you share. I truly have learned so much from you.
"SLG has changed me for the better and the future is looking bright."
A peek inside SLG
MODULE ONE
If your body is fighting to survive then it's affecting your health, your immune system, your energy, and your ability to focus. That's why we start to physically release the survival responses so that your body can start the healing process.
(This is why members notice results so fast. Hip pain disappeared overnight, "best sleep of my life," feeling lighter, more energy, etc.)
Think about all the things that bother you in your life. That makes you nauseous, worried, and overwhelmed. From news, social media, work, maybe even your loved ones-- stress is everywhere. This means your body will respond with the survival instinct to help you go through it.
It's so important to know what triggers you. Not because you can avoid it completely (unless you become a hermit), but so that you can prevent stress on your body as much as possible. In this module, I'll show you how you can spend less time reacting and more time enjoying your life.
Imagine waking up feeling at peace and connected with who you are. This is where your environment: mind, body, spirit, and land come into a full circle and you see how connected they are to each other. And how important it is for you to pay attention. It's like an ecosystem, you have to focus on the whole, not just on one part of you.
You'll learn how to build connections and boundaries (might seem like they contradict but they actually don't) to help you even when this society or who knows, a random stranger, throws you a curveball.
You were meant to do so much more than living your life just trying to survive each day.
After seeing the life-changing (not exaggerating) results from SLG members, this bonus module was born. It's here to help you get ready for a new chapter in your life, however that might look like. All I know is that it's bright.
MODULE TWO
Releasing
Prevent & Rewire
MODULE THREE
Your Environment
Moving On
MODULE FOUR
what more members are saying
SLG lifetime membership
$479 - one time payment
Get on the wait list
** Going through financial/life hardship? You could qualify for a scholarship.
Click here to enroll with the $179 x 3 Payment Plan
need flexibility?
[most savings]
* Worried it won't work? SLG comes with a 30-Day Peace of Mind Guarantee.
Ready to experience true relief? Your only a few steps away.
When you're too tired to fight and too tired to run- numbness can sometimes become a last attempt to protect yourself against pain.
But it doesn't have to stay that way.
-MELISSA ZEPEDA
California
I was a zombie walking through my everyday routine and missing out on what matters. Now I'm on a roll living my best life BECAUSE OF YOU! I've been much more aware and living in the moment. I promise you, the birds chirping every morning have never sounded more beautiful. Do you realize how grateful I am for you?
It's because of you and your willingness to share with others your incredible knowledge.
"You really have no clue what you started IN ME!"
Even when you feel like you've tried it all and it feels hopeless, if given a chance, your body can still catch up and surprise you.
Before, I didn't know that I was living with stress. All these physical symptoms were happening and I would just live with it. And then I would end up in the hospital hooked up to a machine because I felt like I was having a heart attack. I was in and out of hospitals for years because I couldn't keep food down. I was vomiting up everything.
Turns out it was stress and anxiety and it took 31 years for me to be able to help myself.
The amount of money that I've spent on therapy sessions that sometimes made it worse. And working with my family doctor who tested me but couldn't figure out what it was. This program, in the one year that I've been practicing the tools that you've given me, the change that it's made in my life, how much of the darkness it's lifted off my shoulders-- it's priceless. I just wish I had it sooner.
"I just wish I'd it sooner."
-JULIE PONTE
Ontario, Canada
SLG 30-Day Peace of Mind Guarantee
We both know what's out there and how confusing and overwhelming it can be when you don't know if something will work or not.
That's why SLG comes with a 30-Day Peace of Mind Guarantee.
The catch? You have to give SLG a chance.
That means you show up and do the classes and everything I guide you through. If within 30 days you feel like it did nothing for you: send me an email with proof that you did follow through, along with an explaination of why it didn't work for you, and you'll get your refund.
It's a big difference going through your life actually living it, versus just trying to survive it.
Isabel's Children
Isabel’s Children is a money fund that goes directly to support survivors of violence and food insecurity in Indigenous communities.
In the memory and honor of Mandy’s chuchu (grandmother) Isabel- an Indigenous woman who despite a life filled with abuse, trauma, starvation and injustice, still did everything she could to help anyone who needed her. With her knowledge of healing, plant medicines, and her cooking, or simply opening her doors for someone who needed a place to stay, whatever little she had, she gave.
Isabel's Children is funded by every enrollment into SLG School.
