And not just therapy. My doctor suggested I started yoga, so I did. I even became a teacher. I meditated, ate healthy, exercised daily.
If you have a favorite self-help book I'm sure I've read it.
How about scrolling through social media to find positive affirmations? Yeah, I did that too.
I tried every healing method I could find. At one point I used antidepressants which did get me out of the bed but it didn't heal me. I felt like I was living my life on autopilot.
I also felt like I was doing everything I was supposed to do.
So how come nothing was working?
Some people turn to alcohol, drugs, working out excessively, shopping, or anything to numb and cope with reality. I turned to the tv show Friends. Yeah, a tv show.
Watching other peoples' -fictional- lives was much easier than dealing with my own.
But even with all of this going on, I knew that this wasn't it. This is not the way to live and there is a way to fix it. I just hadn't figured it out yet.
- Lifetime membership. We only open up for new students a couple of times a year but once you're in, you're in.
- Do it at your own pace. Be patient with yourself, there's no time pressure.
- Mobile and tablet friendly.
- Option to download audio and transcripts.
I joined a Crossfit class to get strong and make friends, I resigned from my terrible job in the UK and got a new job in Bermuda.
I’m a much happier and kinder person than I used to be.
I'm so happy to be alive and plan on making the most of every moment.
Thanks so much!"
Kate Sweeney, Bermuda
I’m falling in love with this course and it’s literally changing my life. I’m currently super sick and unable to do a lot of things so this course is what I can look forward to everyday. Like phenomenal.
SLG appeared at exactly the right time for me. I was struggling with issues relating to divorce and an extremely unhappy marriage. During the course, I also uncovered old traumas that I had forgotten/suppressed and was able to work on as well.
I am incredibly grateful for the knowledge I've acquired and to Mandy for creating this course and for her support. It has been a life changing experience, I would recommend it to anyone.
Huge thanks and so much love xo
Heather Griffiths, Northern Ireland