And not just therapy; my doctor suggested I started yoga, which I did, I even became a teacher; I meditated, ate healthy, exercised daily. If you have a favorite self-help book I'm sure I've read it.
How about scrolling through social media to find positive affirmations? Yep, did that too.
I tried every healing method I could find. At one point I used antidepressants which did get me out of the bed but it didn't heal me. I felt like I was living my life on autopilot.
I also felt like I was doing everything I was supposed to do.
So how come nothing was working?
Some people turn to alcohol, drugs, working out excessively, shopping, or anything to numb and cope with reality. I turned to the tv show Friends. Yeah, a tv show.
Watching other peoples' -fictional- lives was much easier than dealing with my own.
But even with all of this going on, I knew that this wasn't it. This is not the way to live and there is a way to fix it. I just hadn't figured it out yet.
- Lifetime membership. We only open up for new students a couple of times a year but once you're in, you're in.
- Do it at your own pace. Be patient with yourself, there's no time pressure.
- Mobile and tablet friendly.
- Option to download audio and transcripts.